Humanity, life, poetry, Uncategorized

A Love Poem 

My husband and I celebrate our 12 years anniversary today. I wrote this poem as a tribute to our love. 

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Humanity, life, Social Advocacy, Social Cause, Social Equality, Social Issues, Social Justice, Tolerance

Why We March 


I told my son that we would be going downtown to march for justice. He said, ” mom what’s the purpose shouldn’t we just let the justice system handle it”? I said son we march because the court system isn’t set up to protect us. We march because we want laws to be changed so that people of color are better protected by police brutality and violence. We march because if we remain silence who will stand for the voiceless. We march because if we unite in protest, marches, rallies and yes even boycotts if we unite, a movement will form, that can not be ignored and then and only then will they listen. 

Do Something

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Humanity, life, Social Advocacy, Social Cause, Social Issues, Social Justice, Tolerance

I Cried Today 


I cried today because two more black men were gunned down 
I cried today because those two represent a thousands more whose stories go unheard 
I cried today for the little girl who witnessed her mothers boyfriend lie in his blood 
I cried today for the children of Alton Sterling 
I cried today  because of the violent fear of my three sons black skin 
I cried today for the mothers of Philando Castile and Alton Sterling 
I cried today for every young gifted and black under attack 

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Empowerment, Encouragement, Inspiration, life, Motivation, self growth, Wellness

Soul Food 

Although I’m a vegan, I still love and eat soul food. Vegan soul food that is, there’s nothing better than a hearty plate of chicken fried tofu, vegan mac&cheese, collard greens, and vegan corn bread. It can be difficult at times and I find myself eating this comfort food more than I should. If I’m not intentional about monitoring what I’m eating and how much of it I’m eating my weight can slowly creep up on me.  

It can be like that sometimes in life as well. We can get caught up in mindlessness living. Following our day to day daily routines of life which require minimal thinking. This type of living I call the “living dead spirit”. It’s a life I once lived and the only thing it brought me was a dissatisfied life with spurts here and there of temporary happiness.  


I now practice “Intentional Living”. The definition of intentional is: done by design; done on purpose; deliberate.

This means everyday I wake I am focus on fulfilling my God given purpose and assignment. And encouraging and inspiring others to practice the same lifestyle. This way of living brings a joy and peace that this world can’t give or take away. When you become so driven and focus on living out the priceless value that’s placed on your life, what others say or do just doesn’t matter anymore. Your confidence rises because you know your purpose and main goal in life is on accomplishing that purposeful assignment.  


Intentional living the best thing that has happen to me since Sweet Apple Pie!  

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Empowerment, Encouragement, Healing, Inspiration, life, self growth, Spirituality, Wellness

FREE

When I speak of the word free I don’t mean in reference to free material things or free from work responsibilities. Although when those opportunities of free come along it can be great. 
But today I’m talking about a different kind of free. The free that comes when you finally get to a place where the value and purpose of your life is no longer validated or defined by what others think or say. What do I mean by this? It means when you truly grasped your value and purpose you become unstoppable. Unstoppable and free to move forward with a confidence and boldness like never before. You become the best advocate for you, no longer allowing others to determine your course of life. 


This type of free comes with a high price tag. It’s price was to high for any one on this earth to pay. But this rare kind of free has already been paid for by our Creator and is available to us if we so choose to grab hold of it. It’s an oxymoron but “to gain your life you must lose it first”. And this my friends is the stumbling block for most, and why the majority of us end up only experiencing fragments of free.  


But I am here as a living testimony as one who has surrendered my life and given it back to the one who created it. I am an intelligent design and ONLY my Intelligent Designer knows the blueprints for my life. When I place my full trust in The One who created me I experience the phenomenon of rebirth. And it is at this place my friends that you are FREE. I encourage you over this weekend to spend some quiet reflective time contemplating if you also want to experience this amazing type of FREE. 

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Empowerment, Healing, Inspiration, life, self growth, Uncategorized, Wellness

Define Truth 

 

 

We live in a time where everyone is seeking to “live out their truth”. I recall the movie, “A Few Good Men”, and the famous line by the actor Jack Nicholson, “You Can’t Handle the Truth”.

Seek Truth
I was reflecting on this topic recently thinking about how people can become so offensive to you because you seek to live your truth.  Then I began to ponder the fact that we live in a society who proclaims that truth is all relative and it depends on the perspective of the individual.  But doesn’t that take away from the very nature of what truth is? I believe in order to tackle this thought you must first ask yourself this question; what is the foundation of truth? I believe that truth has a root it springs from and I believe that foundation is The One and Only Creator.  I believe My Maker is truth and His desire is for me to live a full authentic life. I believe He guides us to our truth. The closer we become to Him the more we learn our truth.
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I believe when this piece is missing from the equation truth becomes distorted.  I believe this is the reason why so many people end up living unfulfilled facade lives. The truth can be scary to face.  But if you gather the courage to ask the question, “Who am I and what is my truth”; the response may not be what you would like to hear; but it is exactly the asking and seeking of the truth to this question, that leads to freedom and authentic living.
Can you handle the truth?
truth
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